⚡ Group Opens 7th September · 50 Places Only · Just £30
This is the last time you start again.
30 days. Real food. Real training. A coach who actually shows up. And 50 women doing it right alongside you. This is Thrive 30.
📅 Group opens 7th September
💪 We start 14th September
🏁 We finish 13th October
⚠️ 50 places only ⚠️
Here's exactly how the next 30 days go.
The group opens
7th September
Your eBook — the complete Thrive 30 guide — is inside from day one. You've got a full week to read it, ask Vicki anything, get your head in the game, and do your shop.
We start. Together.
14th September
The 30-day programme begins. Real food, real training, mindset work, and Vicki showing up in the group every single day.
You'll know exactly
how to thrive
13th October
You'll know exactly how to eat for YOUR body. You'll be training in a way that actually produces results. You'll have broken the cycle that's been keeping you stuck — and you'll wonder why nobody showed you this sooner.
THIS IS NOT ANOTHER DIET.
You don't need any of the things that never worked before.
No crash diets or fad plans
No empty schedule or zero stress required
No exotic ingredients, no three-hour meal prep, no weighing out grains of rice
No generic "eat less, do more" advice
No doing this alone — Vicki shows up in the group every single day
This is called
Thrive 30
The 30-day nutrition, training and mindset programme built for real life — real food, real training, real community, and a coach who actually shows up.
£30
One payment · No subscription · No tie-in
LET ME ASK YOU SOMETHING
When did you last feel PROUD of your body?
Not just okay with it. Not "I suppose I can live with this." PROUD.
If you had to think about that, this is for you.
You know the drill by now. The diet starts on Monday. You do brilliantly for two weeks. Then life happens — a bad week, an ill child, a stressful work deadline, a social event — and it disrupts your best plans and you stop. No big announcement.
Your motivation just disappears.
Somewhere in the back of your mind, it gets filed away. More evidence that you're someone who can't stick to things. That you can't do this healthy plan thing. That voice? She's LYING to you.
You've tried the shakes. You've tried cutting carbs. You've paid for the gym membership you haven't used since February. You've downloaded the apps to do the workouts and track your food. You've done the January reset that lasted until week two when you got fed up.
And here you are, still feeling the same way you felt before all of it.
That is NOT a willpower problem.
Or a YOU problem.
That's a PLAN problem.
REAL RESULTS
THE ALTERNATIVES
You've already tried the other options.
Here's what's actually happened every time:
SHAKES & MEAL REPLACEMENTS
They fill you up for an afternoon and teach you nothing about how to feed yourself, or your family, for the long run.
CRASH DIETS
Fast results that vanish the moment life gets busy again — because they were never sustainable to begin with.
GYM MEMBERSHIP & APPS
No plan, no accountability, no one who notices when you stop showing up.
Every single one of those things expected you to do it alone. No one checked in when you went quiet.
No accountability.
No community.
No coach who actually noticed when you disappeared. And no one to celebrate when you did it!
That ends this September.
Here's everything you're getting.
💪 The Thrive 30 eBook
Everything you need for the plan to work, available day one. Fitness, nutrition and a full health tracker.
👥 Private Facebook Group
Vicki shows up daily. Questions answered. Nobody goes quiet without someone noticing.
🔥 A Community of Women
Going through this with you — the same weeks, the same wobbles, the same wins.
📋 Printable Training Diary
Download it, print it, tick it off every single day. Non-negotiable.
🎥 Live Mindset Sessions
The mental side of this — the part nobody else teaches, and the part that makes everything else work.
💊 Supplement Guidance & Discounts
Including discounts, protein recommendations, supplements, exactly what Vicki uses herself.
£30
One payment · No subscription · No tie-in
The 5 modules you will discover
Here's the truth nobody in the diet industry wants to say out loud: you don't need to eat less, you need to eat RIGHT.
Real food. Family food. No exotic ingredients, no three-hour prep, no weighing out grains of rice.
Just finally eating in a way that makes sense for YOUR body and YOUR life, and understanding WHY it works, so you can take it forward forever.
This is the one women always skip, and the one that changes EVERYTHING.
Building muscle isn't about getting bulky - it's about changing your body composition and protecting your metabolism.
This module gives you the complete 30-day training programme: two 15-day schedules, home or gym, real workouts with video demonstrations, plus your printable training diary.
If your body has felt like it's been working AGAINST you, especially in the last few years, this is where it all makes sense.
Sleep, stress management, the right supplements, and daily movement - Vicki breaks down exactly what your body needs right now, without overhauling your entire existence.
This is the most important part of the whole journey, and the part every other programme skips completely. No more using food as a punishment or a reward.
No more waiting until Monday.
This module is Vicki at her best: mindset tools, a discipline framework, and an honest conversation about self-worth and finally, properly, breaking the cycle.
Here's the difference between women who transform and women who start over: what they do when things don't go perfectly.
Because things won't go perfectly.
This module teaches you how to track progress the right way, not just a number on a scale, and how to get back on track without drama, guilt, or starting from scratch.
Hi, I'm Vicky
I've been where you are. Exactly where you are.
I started in this industry 24 years ago at 17 years old. Clueless. No idea where I was going. Just a girl who loved fitness and kept showing up.
What came next was 24 years of obsession - training and studying all over the world, including time in the United States, absorbing everything about female nutrition, strength, hormones, and the mindset that holds women back more than any physical barrier ever could.
But here's what I REALLY want you to know: I'm not just a coach who studied this stuff.
I have BEEN here. Two kids. A post-natal body I didn't recognise. Body image issues that took years to work through. Crash diets. Bad days. Dark mornings in the mirror thinking things I'm not proud of. I have every t-shirt.
I've done the work on myself, the REAL work, the uncomfortable kind, and I'm still doing it every day. I practice what I preach. I would never expect you to do anything I haven't done myself.
Then I turned 40. Something in me shifted. I looked around at the women in my life - brilliant, capable, exhausted women, spinning every plate, raising kids, building careers, navigating bodies that felt like they'd changed overnight without permission - and I thought: nobody is helping us PROPERLY.
Thrive 30 is what I wish had existed when I needed it most. 24 years of everything I know, put into 30 days, for YOU.
This is for you if...
You're done with starting over
You've got a body that's changed and you want to change WITH it, not fight against it
You're a busy woman, mum, career, everything, and you've been putting yourself last for too long
You want real food, real training, and a real human in your corner
You know what you need to do, you just need someone who won't let you stop
This is NOT for you if...
You want a magic fix without putting the work in
You're looking for another shake or another crash diet
You're not prepared to be honest with yourself about what you've done before (or not done)
You're happy with where you are now - that's fine too!
The Excuses. Let's Go Through Them.
I've heard every single one. 👊
You need 30 minutes, three times a week. That's it.
The food plan fits around a family.
The group is in Facebook (probably on your phone).
The workouts fit into a lunch break, a nap time, a school run gap.
You have time, you've just never had the right plan before.
You didn't fail.
Every plan you tried before expected you to do it alone, with no one noticing when you went quiet.
This time, you've got Vicki in the group every day, 50 women going through it alongside you, and accountability baked in.
The structure was always the missing piece. Not you.
There is no perfect time. There's always something - a holiday, work getting busy, the kids' schedules.
The question is whether you want to be in the same place in October as you are today?
Thrive 30 isn't an app with no human behind it, or a course you downloaded and forgot about.
Vicki is in the group every day, answering questions, running lives, checking in.
A community of 50 real women are going through this with you in real time.
That's not "online." That's a group of people showing up, including your coach.
Yes. Real food, food you can make, food you can feed your family.
Nothing exotic, nothing that costs a fortune, nothing Vicki wouldn't eat herself.
The food plan is built around the life you're actually living. Because the goal is that you keep living it!
30 minutes, 3-4 times a week, home or gym, you choose.
The programme has options whatever your setup, equipment or no equipment.
If you have time to do the school run, you can do this too.
VICKI PT
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